Services
Individual Therapy
I offer 50 or 80 minute sessions in person or by telehealth.
Home or Location
Exposure Sessions
Exposures can be more productive out of the office! I offer 50 or 80 minute sessions at a location best for the client.
Telehealth Therapy
If in person sessions are difficult for you, I offer 50 or 80 minute sessions by telehealth.
About Me
This work is deeply personal to me. I know how debilitating anxiety and OCD can be—and I also know what it’s like to come out the other side. I’m passionate about helping my clients do the same, and I’d be honored to support you on your journey.
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What makes my practice unique is the emphasis on leaning into discomfort rather than avoiding it. Many people with anxiety and OCD spend hours trying to “figure it out,” searching for certainty that never comes. But true recovery doesn’t come from having all the answers—it comes from learning to live fully in the presence of uncertainty and choosing to act in alignment with your values.
My Approach
My approach is grounded in compassion, education, and action. In our first sessions, you can expect thoughtful, in-depth questions so I can really get to know you and what you’re experiencing. I’ll also provide helpful psychoeducation so you understand what's going on, and practical tools that can begin shifting the way you approach anxiety and OCD—right from the start.